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Natural forces within us are the true healers of disease.- Hippocrates
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Lolo Center for Integrative Medicine Oakland, California
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Healthy Weight-Loss Program for Women
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Countless American women struggle with their weight, never finding the secret to maintaining a healthy weight. Being overweight is not a cosmetic problem, it's a life-or-death problem. Every extra pound puts you at greater risk for stroke, heart attack, diabetes, and many other avoidable medical problems.
The problem is, diets are very hard to stick to so it's extremely hard to lose weight, and it's even harder to keep the weight off once you do. To avoid these problems and help you create a healthy lifestyle, we've designed a natural weight loss plan exclusively for women. The program staff is 100% female, and the program is tailored to the needs of women with 20 - 40 lbs excess weight to lose.
Our "Natural Woman" Healthy Weight Loss Program is:
- Based on a comprehensive health exam and consultation
- Targeted for your individual body type and healthy weight
- Easy to follow, with familiar easy-to-find foods
- Flexible, so you can make healthy choices when you eat out or when you cook at home
- Based on educating you about nutrition and healthy eating, not on memorizing a list of do's and don'ts
- Fun, social, and relaxing
- Designed to increase your metabolism, not just reduce calories
- Focused on your individual unhealthy habits and overeating triggers
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Our goal is to help you find a new and
healthier diet, one that fits your lifestyle. By working with our staff to develop your own weight loss program, you'll find
it much easier to make real change in your eating and exercise habits,
and those changes will stick with you for years to come.
You can do it! We are here to help you.
Customized for you
Each weight loss plan we design is a bit different, but typically includes:
- Health assessment - to determine underlying health reasons for unhealthy cravings, unexplained weight gain, water retention, digestive problems, and other health issues that interfere with maintaining a healthy weight.
- Acupuncture - for appetite control and improving digestive function.
- Nutrition counseling - to develop an individualized diet plan for you.
- Herbal medicine - for appetite control and increasing resting metabolic rate.
- Customized exercise plan - to increase metabolism, improve circulation, and improve digestive function.
- Health coaching - to support and guide you in making these lifestyle changes.
- Hypnotherapy - to relieve stress, eliminate food cravings, and focus your mind on your health goals.
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We believe very strongly in an approach to weight loss that includes the mind, body, and
spirit. Losing weight is an enormous challenge, one that requires the support of a team
that treats the whole person. The best results come from an
integrated approach to weight loss. customized for you.
We offer a unique integrative medicine
program personalized for each person. Carefully designed to help you reach your weight loss goals, this program is
evidence-based, and designed according to the latest scientific
research in digestion and weight loss. As you make progress through the program, you will experience a remarkable change in your sense of well-being, your mental clarity, and your energy levels.
At the end, you will have acquired tools that will serve you for the rest of your life. You will be able to understand how to maintain a healthy body through the choices you make every day.
Ready to start?
Call us to learn more, or request a free telephone consultation with one of our staff. We are always happy to answer your questions, and we'd love to help you on your path to a healthier body.
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